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Why I recommend highly intermittent fasting and how to apply it for the greatest weight loss easily


Now today we're gonna talk about doing intermittent fasting for some serious weight loss.

There are many magical and very cool things about intermittent fasting that you need to be aware of.

First of all :

  1. it's extremely cheap back
  2. it's tree, back, you'll save money.
  3. It is simple and requires no effort.

you're not doing something

you're just avoiding something you're avoiding food

 fasting gives you a lot of extra time, so you're not constantly cooking all day, fasting will help you live longer, it makes you smarter, because it improves your cognitive function, it elevates your mood, and lowers your risk for many diseases.

Thus, there are several advantages:

there are a couple of drawbacks to fasting and the one you're going to lose a lot of weight. So that means you're going to have to spend more money on clothes. So from that aspect, it's going to be more expensive.

And because you're not cooking all day

You'll discover that you have a lot of spare time.

So you're gonna have to find something to do. And because you're not spending all this extra money on food, you'll have a lot of extra money that you have to figure out what to do. And that's a problem.

But intermittent fasting is not a diet.

It's a pattern of eating and not eating, it's putting you in the driver's seat of when you tell your body it can eat and when it needs to avoid eating.

I mean, if you think about it, the worst question to ask your body is,

what is my body in the mood for today

you're gonna get an insane answer. In fact, if I ask that question, right now, I'll probably get the answer, a donut, and maybe some m&ms, potato chips, so many times, you'll get a very unhealthy answer. If you ask your body, what it's in the mood for.

This especially applies to when your blood sugars are a problem, because if your blood sugars are too low, or too high, you're gonna get an insane answer. So it's kind of like you being in the backseat of a car and having some insane driver drive you around.

his is not a good situation

because you're no longer in control. And unfortunately, food has been controlling you your entire life. In fact, our whole existence revolves around food. So doing it in a fasting starts to put you in control over this insanity, which is a very powerful thing.

For you, personally, with your willpower

with your self discipline, and especially for your health. The one thing that you need to know about intermittent fasting is that every time you eat, you trigger insulin. So insulin not only increases with sugar, and carbs, but also from just eating in general. So the less frequent you need, the less insulin you're going to trigger.

And the more benefits you're going to have, our bodies have evolved over a very long period of time to not eating because long ago, food wasn't very available.

So our bodies have adapted and developed all sorts of very amazing genetics, for surviving without food.

And when I'm talking about survival :

I'm talking about those genes that are survival genes, repair genes, disease genes turning off like, for example, cancer turns off when you fast, so all sorts of fascinating survival, things related to your DNA get activated when you start fasting.

So I'm going to show you exactly how to apply this right now.


so you take an average person who's doing three meals, with snacks in between meals, so they're doing three meals and three snacks, like six meals, they're getting a lot of spikes of insulin through the day. And their body is suffering immensely from this. So the first thing to do is to stop snacking.

That's step number one :

so then you just have three meals a day.

  • And so then you do that until you're comfortable.
  • And then the next stage is to skip your breakfast or that first meal.
  • So in other words

when you wake up in the morning :

because you're not snacking, you're not really going to be hungry, especially if you're doing keto, but this video is not necessarily on keto.

It's just about the fasting pattern and how to get into this at a nice gradual level. So let the lack of appetite in the morning dictate whether you eat or not because the underlying principle is don't need unless you're hungry.

So you wake up :

you're not hungry. Don't eat gold as long as you can until your first meal.


  • so you work up to your first meal being let's say at noon
  • right at lunchtime, so let's say you're eating at 12 and six
  • that allows you to fast for 18 hours, okay?
  • you have this window of eating

which is six hours, followed by a fast of 18 hours.

Now to add a little help to the situation.

If you add more fat at the end of the meal, whether it's avocado and pull me nuts like macadamia nuts or pecans or any type of fat that will allow you to fast longer and get into the next stages easier.

As a side note :

  1. there's a lot of other things
  2. we can do to improve this situation
  3. especially with blood sugars as well.

For example :

if you eat a big salad as the first thing we eat when your meal and you put olive oil dressing on it extra virgin olive oil, and you put some Bassam ik vinegar, red or even apple cider vinegar on that salad, you're going to create a really cool effect with your blood sugars.

Okay, number one :

  • you're eating a lot of fiber
  • fiber buffers, insulin
  • fiber is the only carbohydrate that won't trigger insulin.

Peak Oil in the extra virgin olive oil is also another thing that really won't trigger insulin that much, if at all. And the oil helps you extract some of the fat soluble nutrients from that salad. And I'm talking about like the phytonutrients, which are fat soluble.

So you get the benefit of that vinegar

whether you do outside of vinegar, or basaltic.

Vinegar red gives you a very potent anti diabetic effect, because it helps you lower blood sugars as well as insulin.

And this is why I recommend the upside of vinegar

like a tablespoon some water a few times a day, that alone will greatly help you.

And then if you add some cinnamon to your diet, like whether it's in that drink or something else, cinnamon is another potent thing to help your blood sugars.

And then of course :

Vitamin D is another thing you can add to this mix and just get more sun that will help you. Okay, so you're at this stage are eating two meals a day, right, six hour window. Now, ideally, you wouldn't want to snack within that window.

But if you have to :

that would be the time to snack, not in the fasting window. Because we want that 18 hours of just pure passive.

So you're going to do this for a period of time until you get comfortable. Okay, as you get used to it, then you want to take it to the next step, especially if you want to lose more weight.

And what we want to do is we want to take those two meals and get them closer together, like within a four hour period.

So let's say for example :

you get up in the morning, you fast all the way to noon, you're still not hungry, you keep going. And then you fast until two o'clock you have your first meal and your second meal at six.

So now we have a four hour eating window :

and a 20 hour fasting window, which is going to be even better, and you're going to see more fat loss.

So you're going to do that for a couple of weeks until you feel comfortable. And then the next phase, and this is the icing on the cake. I'm sorry, I don't want to tempt you with cake.

But this is called omad.

one meal a day. So now what's happening is we collapse these two meals together as one, one large meal, make sure it's nutrient dense, and it's healthy

 And that's all you're going to need. Now :

of course, you're not going to be believing the same calories as you would when you're doing two meals.

But the benefit of this is not really that you lower your calories, it's the fact that you're fasting for 23 hours


That's going to produce even greater benefits for your immune system for your brain, for your anti aging for your repair.

Now, recently :

I kind of stumbled on something that is another tweak to this omad plan, okay, but you might want to consider, it's just a slight change that could make a big difference with your sleep, and even greater improvement in your blood sugar's and insulin and insulin resistance, okay.

And that would be have that last meal no later than 3pm. So it's midday, because the later that you eat, apparently that can interfere with your sleep cycles. And that can stir up certain genes that are related to food. And that can impact your sleep.

So you might want to just try this, eat a little bit sooner, make sure it's a big meal, right in the middle of day, like maybe two or three.

And see if you don't sleep a lot better.

I'm doing that right now.

And I'm planning on sleeping much better, which is then going to help you lose even more weight because the better the sleep you have, the less cortisol the more growth hormone, the more fat burning, the more benefits with a lot of things like your energy will be improved.

Now there's a lot of other things we can do to improve your results like we can add exercise, we can also add the healthy version of the ketogenic diet, which I promote, which just has higher quality ingredients and more nutrients in that meal.

So there's many things you can add to this mix.

Now :

the last phase of fasting is really interjecting some periodic prolonged fasting episodes. So you can add in like once a week or once every two weeks of 48 hour fast or even a 72 hour fast it's a three day or even 120 hour fast which is a five day fast which could be up believable for your immune system.

And especially if you want to prevent cancer

because as soon as you start fasting for long periods of time, you are literally destroying cancer in your body.

So I just wanted to give you the bird's eye view of how intermittent fasting can be started at the very beginning and gradually improving your fasting to the point where you're really doing it for some serious weight loss and health benefits.

So if you really the only thing to do now is to just start don't think about it.

Don't wait for the medical profession to finally agree that this is the best thing for your health because that's not going to happen. It's only when you yourself, try this and you know, the power of intermittent fasting and what it can do for your health.

This is the thing :

this solution that you have been searching for and you'll see when you try this, so just get started with it

And all you need to know next is what to beat and I have a couple of videos on this playlist starting with video one right here.

Check it out