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Very useful foods that support the male and female hormones, I advise you to eat them

Eat these foods that are very useful for male and female hormones and to balance all the body's hormones   Many suffer from some dysfunction of one of the active and major hormones within the body.    What they may be motivated to try to solve the problem by taking some drugs, although this may give some improvement, it is temporary and not lasting in the long run other than changing the diet and abandoning certain foods with the aim of enhancing the work of these hormones, repairing their dysfunction and introducing certain foods to control hormones and enhance their work. This may give better results.
 


Eat these foods that are very useful for male

and female hormones and to balance all the body's hormones


Many suffer from some dysfunction of one of the active and major hormones within the body.


What they may be motivated to try to solve the problem by taking some drugs, although this may give some improvement, it is temporary and not lasting in the long run other than changing the diet and abandoning certain foods with the aim of enhancing the work of these hormones, repairing their dysfunction and introducing certain foods to control hormones and enhance their work. This may give better results.


What is hormone?


Hormones are molecules that continue to travel through the body from one place to another. They are excreted from certain glands to then move into the bloodstream and receive receptors.


For example, when you read these sentences now, you follow words through your own receptions, eyes. In the body, when a signal is received, another signal is sent as a response as a domestic thermostat. Once the heat reaches a certain degree, the heater stops.


As well as in the body

once the blood pressure reaches a certain rate, the release of certain hormones such as the hormone responsible for balancing the level of sodium with liquids stops. Once the rate of blood sugar reaches a certain degree (80 mg/ml) some hormones stop.


So in the absence of a hormone response mechanism, these hormones are getting higher and higher and this is very harmful to the body. This is the problem of hormones in the body.


Causes of hormone disorder

The hormone response mechanism may be affected by several reasons

including:

Disrupt receptors via so-called endocrine disorder pathogens such as pesticides, insects, herbs and fungi that disrupt receptors and disrupt the hormone-stopping mechanism that takes the height. All types of pesticides mentioned mimic the effect of estrogen in the body.

Therefore, the causes of endocrine disorder are causes of oestrogen disorder.


The same applies to cortisol resistance caused by exposure to chronic stress over a period of time, at which point cortisol loses effectiveness and cortisol is known to be presumed to be anti-inflammatory, leading to inflammation and pain.


Some solutions to adjust the disorder of certain hormones


There are three dominant hormones that tend to neutralize the effectiveness of others: insulin and cortisol caused by tension, and finally, estrogen. All of them are dominant hormones and inhibitors of other hormones, so I'll talk about each of these hormones and what can be taken to promote the balance of these hormones.


Thyroid hormones


  • Thyroid excrets T4 hormone No
  • 4 symbolizes the number of molecules found in thyroid hormone.
  • In order to promote this hormone
  • we must increase the intake of iodine that
  • we can get from dog moss and all seafood.


But for the transformation of T4 into T3


which is the active formula of thyroid hormones, there is a nutrient that helps this transformation process.


It depends not on the amount of T4 but on the quantity undergoing conversion to the active formula T3.


This process occurs in the liver at 80%

and in the kidneys at 20%.


So the success of the transformation process requires the safety of the liver and kidneys but selenium is the primary mineral for its occurrence.


The best sources of selenium


It's a Brazilian nut, and eating one pill of selenium every day gives us enough of it. Selenium can be obtained from marine food and dog moss.


When hyperthyroid hormones are excessively active, one way to overcome this is to eat carbonaceous vegetables because they contain some iodine-inhibiting compounds.



Cortisol

With regard to stress, his treatment is twofold:


First: Reducing tension


Second, potassium and magnesium rich foods should be consumed, understanding the two minerals that help cope with cortisol rise and body relaxation. They can be obtained through a large number of salads and leafy vegetables.


When the cortisol level falls, marine salt may help, as adrenal fatigue leads to sodium loss. Therefore, inadequate intake of sea salt may weaken the adrenal gland.

Very useful foods that support the male and female hormones, I advise you to eat them




Growth Hormone


Growth hormone is the anti-aging hormone. It is a hormone that helps to maintain muscles and other proteins. In order to stimulate this hormone, care must be taken to reduce the level of stress and ensure moderation in protein intake by not taking it too much or too much. One amino acid helps promote growth hormone, argentinine.


Arginine is an amino acid found in many types of protein, so it is preferable to take a protein containing arginine for all types of amino acids. Eggs are very useful as nuts contain arginine as well as meat and seafood all help promote growth hormone.


Another way to boost growth hormone

Practice short-term heat drills such as frequent high-intensity drills. Sleep also promotes growth hormone and sleep is a necessary recovery after exercise.


Testosterone

Testosterone is boosted by zinc and we get it from red meat and seafood, especially oysters. Shellfish have the highest possible percentage of zinc, and estrogen should be avoided so you should stay away from dairy products and everything containing estrogen such as soy.


You should also stay away from a low-fat diet.

To provide the body with adequate fat, testosterone is one of the steroid hormones produced from cholesterol.


The same applies to cortisol, estrogen and progestogen, all reproductive hormones, and cholesterol is the building block for their production.


As for the rise of androgen in women

one of the formulas of testrosterone, and the development of PCOS, which is caused by hyperandrogen

how do we limit its rise?


  • Mitigate the mechanism's trigger hormone
  • insulin, by following a low-carb diet, and fasting.
  • These procedures help reduce the output of androgen from ovaries.


Estrogen

Many men and women suffer from the dominance of oestrogen because of the plastics we are exposed to in the surrounding middle. The average individual consumes a weekly amount of plastic equivalent to the size of a credit card, all of which are estrogenic items.


It is one of the causes of endocrine disorder, especially plastic in drinking water, so it is preferable to install a filter for drinking water and to stay away from drinking tap water.


As for the balancing of estrogen levels with its three types


The best solution to reduce bad oestrogen and promote good ones: carbonaceous vegetables such as crayons, broccoli, brussels sprouts, cabbage and arugula.


They are all amazing options as well as radishes. We can also adjust oestrogen by taking dog milk because iodine helps to curb oestrogen.


Dairy products should also be avoided because they contain some hormones that may increase estrogen in the body. If estrogen lands, organic fermented soy is recommended to increase such as miso soup, tofu and others.


Progestogen

It can be reinforced with omega-3 fatty acids such as salmon and whale liver oil. In addition to vitamin D because vitamin D is closer to the hormone than vitamins.


Vitamin D can also be enhanced by exposure to sunlight. A percentage can be obtained by eating whale liver oil and fatty fish such as salmon.


Insulin

It is one of the most destructive hormones. Reducing carbohydrates can reduce excessive insulin as well as intermittent fasting. Avoid monosodium glutomate


But when insulin deficiency is the case in the first type of diabetes, boosting it with more sugar is not the answer. It supports the gland that produces insulin by eating healthy foods.


There are some foods that may boost hormones and help balance their levels but support the deaf glands as a whole is much better through two things:


Follow healthy keto diet and intermittent fasting.


Finally, some changes to our usual diet may be key to getting rid of many of the chronic symptoms that have been deteriorating due to hormone disorders of unknown cause.




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