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7 Unexpected and amazing benefits of potassium and what is the richest food ever with potassium

 



7 Unexpected and amazing benefits of potassium

and what is the richest food ever with potassium


It is understood that the main benefits of potassium lies in supporting heart health, controlling blood sugar, balancing fluid levels in the body, etc. But there are some interesting and unexpected benefits of potassium that need to be seen for their importance and for lack of knowledge by many.


The benefits of potassium and the interest in obtaining it must be recognized in the necessary quantity. The recommended potassium ratio may exceed all other minerals and is estimated at 4700 mg per day, which is enormous compared to the amount we need from other minerals. Here are 7 unexpected benefits of potassium.


Why do we care about potassium?


Potassium is characterized by the large amount we need for its role in supporting two very important organs, muscles and nerves. There are small pumps called "sodium and potassium pumps." The body contains billions of them in muscle and nervous system. These pumps allow muscles and nerves to work. They are also essential for energy production. We have a lot of important points to learn about how important potassium is.


Cause of potassium deficiency


The average individual, especially in the United States, only eats one and a half cups of vegetables a day. Vegetables are known to be one of the best potassium sources. So the amount of a cup and a half of vegetables is very small compared to the amount we need because we need 7-8 cups of vegetables to get approximately 4700 mg plus other potassium foods.


Are cereals a good source of potassium?


When looking for potassium-rich foods we find some tips on eating fruit, vegetables, whole grains, beans, etc.


But when calculating potassium in half a cup of whole grains, it is not more than 200 mg of potassium. Not to mention containing phytic acid, which inhibits the absorption of minerals, especially potassium, phosphorus, zinc, copper, magnesium and manganese. Whole grains are therefore not a good source of potassium or minerals.


The intake of refined grains also drains minerals.


In addition, refined flour is transformed into glucose. This requires the role of potassium in the storage of glucose. The higher the consumption of refined grain or sugar, the lower the absorbable potassium rate in the body due to its disruption in the process of storing glucose as glycogen and therefore its lack of body.


Side Note For Keto Diet Followers


For those on the keto diet, switching to burning fat instead of burning glucose fuel on the keto diet drains stored sugar (glycogen), resulting in the production of a lot of fluid in the body's tissue. Loss of fluids results in loss of electrolyte including potassium. So if potassium is not compensated when following the keto diet, it can lead to burnout from keto.


Is fruit a good source of potassium?


The fruit contains a certain percentage of potassium. One apple may contain less than 200 mg of potassium, while the proportion we need 4700 mg. How many apples should we eat?


What about the large amount of sugar that is in the fruit? Accordingly, fruit is not the best potassium source because it contains a lot of sugar.


What about fish or beef as a potassium source?


Fish gives us a large percentage of potassium, containing half a 600 mg filet piece of potassium and 85 g of beef 270 mg of potassium. These foods contribute to giving us the percentage of potassium we need.


Best potassium sources


Leafy vegetables and ovocado are some of the best potassium sources, and potassium may be higher in some vegetable types than others such as chard and beet leaves. One of the benefits of eating vegetables is that it also gives us magnesium.


Risk factors contributing to potassium loss

Many factors may contribute to potassium loss including:


  • Magnesium deficiency means that the body needs both minerals together.
  • Diet type is very common.
  • High tension level.


The higher the consumption of sugar


  • caffeine and alcohol the lower the level of potassium in the body.
  • Diuretics are one of the most common causes of
  • potassium deficiency.


Proliferation of salt can lead to potassium deficiency because both sodium and potassium work together. The more salt is consumed, the more potassium is needed. Conversely, the higher the consumption of potassium, the greater the need for salt, because their effectiveness requires a balanced percentage, as potassium must be twice as high as sodium and salt.


Being injured or undergoing surgery can cause potassium loss.

Now here are 7 unexpected benefits of potassium:


Cognitive benefits:

Both muscles and nerves need potassium. Since the brain contains some nerves, the brain needs potassium. So having enough potassium supports cognitive function, memory, concentration and attention, and lack of potassium causes a sense of mental distraction.


Support for cerebellum health


It is the back cerebral part that is responsible for the harmonization and control of movement, so potassium deficiency can lead to movement mismatch. More children with movement harmony disorder due to potassium deficiency


Due to the free diet of potassium in children as well as the frequent consumption of ultra-processed foods.


  • Magnesium deficiency means that
  • the body needs both minerals together.
  • Diet type is very common.
  • High tension level.


The higher the consumption of sugar, caffeine and alcohol the lower the level of potassium in the body.


Diuretics are one of the most common causes of potassium deficiency.


Proliferation of salt can lead to potassium deficiency because both sodium and potassium work together. The more salt is consumed, the more potassium is needed.


Conversely

the higher the consumption of potassium, the greater the need for salt, because their effectiveness requires a balanced percentage, as potassium must be twice as high as sodium and salt.


Being injured or undergoing surgery can cause potassium loss.

Now here are 7 unexpected benefits of potassium:


Cognitive benefits: Both muscles and nerves need potassium. Since the brain contains some nerves, the brain needs potassium.


So having enough potassium supports cognitive function, memory, concentration and attention, and lack of potassium causes a sense of mental distraction.


Supporting cerebellum health, the back brain part that is responsible for the harmonization and control of movement. Therefore, lack of potassium can disrupt movement. More children with movement harmony disorder due to lack of potassium diet in children, as well as the high consumption of ultra-processed foods.


Mood-boosting potassium supports mood


and helps to move from a hit-and-run state caused by the dominance of the cordial nervous system.


Potassium is therefore very useful for those who suffer from stress and necessary in giving a sense of tranquillity. Potassium also helps to boost morale, reduce emotion, anxiety and fear, and hence the very important role of potassium in reducing stress.


Potassium enhances muscle strength that is, it reduces fatigue when working out. When experimenting with potassium-rich electrolyte powder, you may notice an improvement in your endurance while declining when not eating it.


Side Note


When eating high-quality electrolyte powder and in exercise times, pay attention to eating an additional amount of marine salt. Sweating leads to loss of potassium and sodium and fatigue may also be the result of sodium deficiency just as it may be attributable to potassium deficiency.


Potassium may help protect against leg spasm, which many believe is always caused by magnesium deficiency, but leg cramps may also be caused by potassium deficiency.


Potassium limits the effects of high sodium. 


Both potassium and sodium work together, but when following the prevailing diet that does not take into account sufficient potassium ratios, the sodium ratio exceeds potassium in the average individual.


Therefore, all that is circulated about the negative effects of the proliferation of salt is in fact a lack of potassium. This is due to the role of potassium in protecting the body from side effects of proliferation of salt.


Excessive salt is therefore one of the causes of potassium deficiency.


Potassium helps regulate the movement of the intestine, i.e. it helps prevent constipation because potassium is associated with muscle and nerve strength. It is known that colon is a smooth muscle and potassium deficiency affects the functioning of this muscle as it must.


Due to the body's great need for potassium, we need to pay attention and take care to eat leafy vegetables and include them in our diets in large proportions to ensure that the necessary quantities of potassium are obtained.





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